A sore throat means irritation or itchiness in throat. The primary symptoms of sore throat are pain in the gullet, Itchiness and scratchiness in throat. Even if your throat is not that bad for a visit to a doctor, it can still be very painful. It can prevent you from doing many different activities and from getting a good night’s sleep. When you have a sore throat all you want to do is get in bed and relax. You can miss doing every day’s important chores because of it. Are you wondering how to cure sore throat by simple home remedies? Worry no more as you are at the right place.

Most of the sore throats can be caused by environmental factors or infections. It is said that sore throat is meant to go away on its own. Throat infections can be divided into three categories.

• Pharyngitis
• Tonsillitis
• Laryngitis

Sore throats can also be caused by injuries. Among different viruses that cause sore throats include influenza, common cold, chickenpox, mumps, measles etc. One of the types of sore throats called strep throat is an infection caused by a group of bacteria called Streptococcus bacteria. Various allergy factors such as pollens, pet dander, grass can release chemicals that can cause symptoms like throat irritation, watery eyes, nausea etc to which the immune system reacts. Sore throats can be caused by environmental factors as well. When the air around is dry, it can suck the moisture out of your throat and mouth, making it scratchy and parched.

The infection causing a sore throat may take its time but you can certainly help fasten the process with some simple home remedies.

The answer to your question how to cure sore throat is as follows

These remedies include simple ingredient that you may already have stacked in your medicine cabinets.

Olive leaf extract:

How To Cure Sore Throat With Olive Leaf Extract – Because of its anti-bacterial, anti-aging and anti-inflammatory properties, olive leaf extract has been used as a traditional medicine for centuries. The primary antioxidants present in olive leaf extract are hydroxytyrosol and oleuropein. It also has anti-viral properties hence used to treat viruses such as herpes, hepatitis, common cold etc.

Colloidal silver:

How to cure sore throat with colloidal silver? Colloidal silver has been highly proven to support the body’s immune system. It is one of the few antibiotics that have no known side effects. It is said to be one of the most effective shields against pathogen strains because of it anti-fungal and anti-viral effects. For convenience, colloidal silver also comes in a spray form. So just spray it in the back of your throat whenever you fell a little tingle your throat.

Sea salt:

Sea salt carries soothing effect for a swelled throat. It has two main ingredients sodium and chloride. The sodium draws excess fluid out of your throat reducing swelling. Sea salt has stronger taste and has larger granules compared to common table salt.

Just make a small solution by mixing ¼ to ½ table tsp. of sea salt in 1 cup of warm water. Keep in mind too much salt is injurious to heath so it is better to spit out the solution after gargling. Repeat this remedy two times a day and you will feel your throat getting better and better with each passing day.

Essential oils:

Essential oils can make a sore throat go away much faster than all the other remedies. It can also help avoid getting a sore throat all together. If you are searching for how to cure sore throat then this natural remedy is best for you. You may often realize a sore throat coming your way when you feel scratchiness and irritation in your throat. Essential oils have a variety of benefits. Some of them are meant for sore throats too. Various oils such as peppermint oil, eucalyptus, lemon, clove, oregano, hyssop, juniper Barry etc can be used in this regard. These oils can be used in different ways such as inhalation, topical application and oral use.

How to use this when you are outside, you can take an empty spray bottle, Mix some essential oils like peppermint oil, oregano oil and lemon oil with warm water and then simply pour the mixture in that spray bottle. So, if you are outside you can just spray whenever you feel pain or scratchiness in your throat. It will naturally help your body heal your throat. For maximum results, spray every 30 minutes.

A few other tips for curing a sore throat include getting a lot of sleep and rest. It is extremely important to get at least 8 to 9 hours of sleep. You want to give your body as much time to recover as possible.